How hot is too hot to exercise outside?
Getting acclimated to the heat, exercising in shade and listening to your body can keep you safer if you’re exercising outdoors in a heat wave.
By Kelsey AblesCough drops and mouthwash: Tips to stay cool during summer workouts
If you plan to work out in hot weather, strategies like using menthol cough drops, mouthwash and peppermint tea can help you feel cooler.
By Gretchen ReynoldsWe asked 6 expert runners: What’s something you can’t live without?
Experienced runners know that consistency counts. Here are the items and habits that keep them on the road.
By Kelyn SoongA torn ACL can heal itself, new study shows. Surgeons disagree.
The finding that surgery may not be needed for ACL injuries could change future treatment and suggests that the knee is more resilient than previously believed.
By Gretchen Reynolds3 common mistakes new runners make and how to avoid them
Coaches and medical experts offer advice on what runners can learn from these common mistakes.
By Kelyn SoongAthletes swear by ketone drinks. A new study says they don’t work.
Cyclists produced about 2 percent less power after drinking the ketone beverage than the placebo, which would translate into a significantly slower race time.
By Gretchen Reynolds5 tips to staying hydrated for long runs in hot weather
Running in the heat or humidity requires extra attention to hydration. Here are the best ways to hydrate before, during and after your long runs.
By Kelyn SoongThe best workout to curb overeating
We may eat less and control our weight better if we push ourselves to do more high-intensity exercise.
By Gretchen ReynoldsForget 10,000 steps. 7 surprising tips for step counters.
Think you need 10,000 steps? Scientists have come up with evidence-based recommendations about step-count goals that might be lower than you would expect.
By Gretchen ReynoldsNew to running? Play this fun game for motivation.
This bingo card is a guide to all the tips and inside jokes only runners can appreciate.
By Kelyn Soong, Emma Kumer, Teddy Amenabar and Gretchen ReynoldsIs it safe to exercise outdoors when the air quality is bad?
When wildfire smoke leads to air quality alerts, exercisers can take precautions to stay safer and lower health risks.
By Gretchen ReynoldsIt’s never too late for exercise to boost your brain health
In a study of 70- and 80-year-olds, walking four days a week for four months led to better scores on cognitive tests.
By Gretchen Reynolds5 things to know about protein
Despite the hype on social media, most people can get adequate protein without adding whey shakes and massive servings of meat to their plates.
By Gretchen ReynoldsHow to stay fit while aging
Track athletes in their 40s to 80s share tips on exercising as you get older.
By Kelyn SoongWhen too much exercise is bad for your heart
New research of nearly 1,000 long-time endurance athletes found that heavy training may contribute to an increased chance of developing atrial fibrillation
By Gretchen ReynoldsNo more ‘girl’ push-ups
Girls and women often are encouraged to do modified push-ups, starting from their knees, instead of the full-body version that is standard for boys and men.
By Gretchen ReynoldsExercise after knee replacement: Why a modified workout may make sense
Doctors encourage physical activity after knee replacement surgery. But it might mean adapting your workouts in ways that lessen the impact on your knees.
By Marlene CimonsExercises like jogging or weight training may help addiction recovery
Adding simple workouts to treatment improved recovery from a variety of substance-use disorders, including to cocaine, opioids, cannabis and alcohol.
By Gretchen ReynoldsToo hot outside for a workout? A hot bath can actually help.
Acclimating to hot weather is a good idea for anyone who wants to reduce risk of heat illness during their outdoor workout. A hot bath can help.
By Gretchen ReynoldsWhy an outdoor workout is better for you than indoors
Moving your workout outside can be a simple way to magnify its benefits, not only for thinking, but health, happiness, fitness, and motivation
By Gretchen Reynolds